Reasons You Should Consider Dehydrating Your Food
One of the oldest modes of preserving food is dehydrating it. In the past, some of the ways that food was dehydrated were by using the heat from the sun and fire. In the present day there are more sophisticated ways of drying food like placing it over low heat to minimize the level of moisture by three to five percent. Products like dairy can also be rehydrated later on. Unlike canned food, dehydrated foods are more healthy, cost-effective, practical and safe. This article has the top reason you should opt for food dehydration as a means of preserving food for future use.
Firstly, it saves on costs. Food can be dried using an oven, sun or a dehydrator. Dehydrators are the most economical means to dry food. Dehydrators dry food by pacing it on racks and blowing warm air over it to reduce the moisture levels. The best dehydrators retain a constant flow of air and temperature and that way little energy is wasted. It is cost-effective to purchase foods when they are in season and dry them for later use when they are out of season and scarce. Dehydrated organic foods do not need to be refrigerated, meaning you save more cash on energy.
Minerals and vitamins are lost in the process of cooking and canning. A good solution is dehydrating food to retain its minerals and vitamins since there is no need for cooking. Comparing ten grapes and ten raisings, they all have the same caloric value. Dried foods contain more fiber and potassium, and that regulates cholesterol as well as blood pressure. Some vegetables and fruits have a high level of polyphenols and lycopene after drying. It is possible to get the needed portions of fruits each day by putting dried fruit in your morning yogurt or cereal.
Dehydrated foods are not prone to food poisoning or other types of contamination like canned foods. The good thing about dehydrated foods is that they do not become rancid or get mold after a period of storage. As long as dried foods are stored in the right temperatures, they can last up to a year or more. Since dried foods can stay on the shelves for much longer, that makes them ideal for emergency cases. You can rely on dehydrated foods when there is a power outage or when stranded.?
Another merit of dehydrated foods is that they are practical. Dehydrated foods are compact compared to other foods as a result of the dehydrating process which makes it reduce in both volume and weight. Ads a result, you are able to store a lot of dried food in fewer containers.